We’ve all experienced it – you get a new piercing and are eager to swap out the jewellery. You want it to heal faster. While it won’t heal overnight, you can help by boosting your immune system. Today, we’ll share some easy tips to help your immune system speed up healing.
What is the Immune System
Why is it important? Your body relies on its immune system to repair injuries and fend off infections. When you get a piercing, your body treats it as a minor injury. If your immune system is weak or not working correctly, it can’t heal the piercing effectively, leading to slower recovery and a higher risk of infection. On the other hand, a robust immune system speeds up the healing process, reduces the risk of complications, and helps ensure your piercing heals cleanly and healthily. So, supporting your immune system is critical to having a smooth and quick healing experience for your new piercing.
Nutrition
We all know that eating a balanced diet is essential, but it’s even more crucial when healing a piercing. Your body needs extra energy to heal, so give it the best nutrients possible. Eating well is essential if you have a new piercing, but staying hydrated is just as important. Drink plenty of water, especially in the summer. If your body is dehydrated, it won’t be able to heal the piercing properly.
Sleep
We’ve talked about getting a good night’s sleep before getting a piercing, but it’s also important to stay well-rested while healing a piercing. Sleep is when your body rests and recovers. If you’re tired, your body has to work harder and might not have the energy to heal the piercing properly. So, make sure you get plenty of rest during the healing process.
Exercise
Everything is in moderation. A little physical activity can boost your immune system. You don’t need to start an entire workout plan or go to the gym daily to see the benefits. Light exercises like gentle yoga or a brisk walk can help improve your immune function. Just remember, don’t immerse fresh piercings in water. If you want to swim, wait until your piercing is completely healed.
Stress Management
Relaxation is essential for your overall health and the healing of your piercing. Make time to unwind with activities like deep breathing, meditation, or getting a massage—anything that helps you relax. Consider starting a journal or setting limits with people who cause you stress. Now is a great time to start if you’ve been considering therapy. Unmanaged stress can lead to various health issues and hinder your piercing’s healing process. So, prioritize de-stressing. Your piercings—and your entire body—will thank you.
To ensure your piercings heal properly and quickly, following a good care routine is essential. It would help if you cleaned oral piercings twice daily. Use a non-alcoholic mouthwash to swish around your mouth, and then rinse with clean water after every meal or drink to keep the area free from food particles and bacteria.
The cleaning routine for external piercings is slightly different. Clean them twice a day using a sterile saline wound wash spray. After spraying, rinse the area with clean water to remove any residue. Lightly dry the piercing using a clean paper towel or a hair dryer set to the lowest heat. It’s crucial to wash your hands thoroughly before touching your piercings to avoid introducing bacteria.
Patience is vital to healing piercings, but you can support the process by taking care of your overall health. Following these tips will help your body heal the piercings more efficiently. Soon, you’ll be able to enjoy changing out your jewellery and showing off your new piercing.